Cover image of What to Say When You Talk to Yourself
What to Say When You Talk to Yourself
Shad Helmstetter
Quick Take
Negative programming prevents individuals from becoming and doing exactly what they want. Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk - a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.
Reader's Review

Book Review Summary: What to Say When You Talk to Yourself

Introduction

"What to Say When You Talk to Yourself" by Shad Helmstetter is a transformative book that delves into the power of self-talk and its impact on our lives. The author, Shad Helmstetter, is a renowned expert in the field of self-talk and has dedicated his career to helping individuals harness the power of their thoughts. In this article, we will explore the book's key insights, analyze readers' opinions, and provide recommendations for those looking to improve their lives through positive self-talk.

About Shad Helmstetter

Shad Helmstetter is a pioneer in the field of self-talk and personal development. With a background in psychology and a Ph.D. in counseling, he has dedicated his life to understanding the power of the mind and its ability to shape our reality. As the author of "What to Say When You Talk to Yourself," Helmstetter brings his extensive knowledge and expertise to the table, providing readers with practical guidance on how to overcome negative programming and achieve success through positive self-talk.

Analysis of Views

  1. The Power of Self-Talk: Readers rave about the book's ability to shine a light on the importance of self-talk and its impact on our lives. Many find it eye-opening to realize that their thoughts and words shape their reality, and that by changing their self-talk, they can change their outlook and achieve success.
  2. Practicality and Relevance: The book is praised for its practicality and relevance in today's world. Readers appreciate its unorthodox yet effective methods for managing oneself more effectively and overcoming negative talk. They find it a valuable resource for those seeking to improve their lives through personal development.
  3. Eye-Opening Experience: Several readers mention the book as an eye-opening experience that helped them recognize and overcome negative self-talk patterns. They appreciate the author's guidance on how to pay attention to their thoughts, sort out negatives, and modify their self-talk for a more positive lifestyle.
  4. Transformative Power: Readers who have gone through difficult experiences, such as divorce or personal struggles, find the book particularly helpful. It serves as a tool for recognizing and changing negative thought patterns that may have been instilled by others, allowing them to break free from limiting beliefs and create a more positive future.
  5. Inspirational Message: The book's message of optimism and positivity resonates with readers who are seeking inspiration and guidance in their lives. They appreciate the author's encouragement to affirm oneself and believe in one's capabilities, as it empowers them to take control of their thoughts and actions.

Reasons for Recommendation

  1. Transformative Impact: Readers recommend "What to Say When You Talk to Yourself" for its transformative impact on their lives. They find it a powerful tool for overcoming negative programming, optimizing outlook, and achieving success by changing their self-talk patterns.
  2. Practicality and Relevance: The book's practicality and relevance make it a valuable resource for anyone seeking personal growth and development. Readers appreciate its unorthodox yet effective methods for managing oneself more effectively and overcoming negative talk.
  3. Inspirational Message: The book's inspirational message encourages readers to believe in themselves and their capabilities, providing them with the motivation and guidance needed to achieve their goals. Its message of optimism and positivity resonates with readers who are seeking inspiration and guidance in their lives.

Reasons for Not Recommendation

  1. Lack of Scientific Evidence: Some readers express disappointment with the lack of scientific evidence presented in the book. They feel that the author's beliefs are presented as facts without sufficient support or research, which undermines the credibility of the book's claims.
  2. Sales Pitch: A few readers mention that the book feels like a sales pitch for the author's tape series, which can be off-putting for those seeking a more straightforward self-help guide without additional purchases. They prefer books that provide clear guidance without promoting additional products or services.

Conclusion

"What to Say When You Talk to Yourself" by Shad Helmstetter is a transformative book that sheds light on the power of self-talk and its impact on our lives. Through its practical insights and inspirational message, it empowers readers to overcome negative programming, optimize their outlook, and achieve success by changing their self-talk patterns. While some readers appreciate its transformative impact, others express disappointment with the lack of scientific evidence or find it too sales-oriented. Overall, those seeking personal growth and development through positive self-talk may find this book valuable, but it is essential to consider individual preferences when deciding whether it aligns with one's needs and expectations.