Quick Take

"We can't recommend The Paleo Diet highly enough!"- Michael and Mary Dan Eades, M.D.authors of Protein Power"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."-Michael R. Eades, M.D., and Mary Dan Eades, M.D.authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook"Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase."-Jack Challem, coauthor of Syndrome The Complete Nutritional Program to Prevent and Reverse Insulin ResistanceHealthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health-while enjoying every delicious bite.

Reader's Review

Book Review Summary: The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Introduction

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat is a book written by Dr. Loren Cordain, a leading expert in evolutionary medicine. The book presents a revolutionary approach to nutrition, advocating for a diet based on the foods that our ancestors ate during the Paleolithic era. The book has received rave reviews from readers who have experienced significant weight loss, improved health, and increased energy levels by following the Paleo diet. In this article, we will explore the views of readers, analyze the reasons for recommending this book, and discuss the reasons for not recommending it.

About Loren Cordain

Loren Cordain, PhD, is one of the world's leading experts and researchers in the area of evolutionary medicine. He is on the faculty of Colorado State University and the author of The Paleo Diet and The Paleo Diet for Athletes. Cordain has been featured on various media platforms, including Dateline NBC, the New York Times, and the Wall Street Journal, for his expertise in Paleolithic nutrition.

Analysis of Views

Revolutionary Approach: Readers praise the book for its revolutionary approach to nutrition. They appreciate how Cordain challenges conventional wisdom by advocating for a diet based on the foods that our ancestors ate. This approach resonates with readers who are seeking a more natural and ancestral way of eating.
Easy-to-Follow Plan: Many readers find the diet plan presented in the book to be easy to follow. Cordain provides clear guidelines on what to eat and what to avoid, making it simple for readers to implement the diet in their daily lives. The six weeks of meal plans included in the book are particularly helpful for those looking for a structured approach to weight loss.
Delicious Recipes: The book is filled with delicious recipes that cater to various tastes and preferences. Readers appreciate the variety of options available, including lean meats, fish, fruits, vegetables, and non-starchy vegetables. The recipes are both healthy and satisfying, making it easy for readers to stick to the diet.
Health Benefits: Readers report experiencing significant health benefits from following the Paleo diet. They have seen improvements in their weight, energy levels, and overall health. Many readers attribute these benefits to the elimination of processed foods and grains from their diet.
Scientific Evidence: The book is supported by scientific evidence and references to studies conducted by Cordain and other researchers. Readers appreciate the inclusion of scientific data to back up the claims made in the book. This added credibility enhances the appeal of the Paleo diet to those seeking a more evidence-based approach to nutrition.

Reasons for Recommendation

Weight Loss: The Paleo diet has been shown to be effective in promoting weight loss. Readers who have followed the diet have reported significant weight loss, with some losing up to 75 pounds in six months. This weight loss is attributed to the elimination of processed foods and grains, which are high in calories and low in nutrients.
Improved Health: The Paleo diet has been associated with improved health outcomes, including reduced risk of heart disease, cancer, osteoporosis, Syndrome X, and other illnesses. Readers report experiencing better overall health after following the diet, with improved energy levels and increased vitality.
Easy-to-Follow Plan: The book provides an easy-to-follow plan that is simple to implement. The clear guidelines and meal plans make it accessible to readers who are looking for a structured approach to weight loss or improved health. The six weeks of meal plans offer a comprehensive starting point for those looking to make changes to their diet.

Reasons for Not Recommendation

Limited Flexibility: Some readers find the Paleo diet restrictive due to its elimination of grains, legumes, dairy products, and processed foods. They feel that this restrictiveness makes it difficult to adhere to the diet long-term or incorporate it into their social lives. However, it is important to note that readers who have successfully followed the diet report significant improvements in their health despite these limitations.
Lack of Scientific Consensus: While the book presents scientific evidence supporting the Paleo diet, there is still limited consensus among experts regarding its effectiveness and safety. Some critics argue that eliminating certain food groups may lead to nutrient deficiencies or other health issues. It is important for readers to consult with their healthcare providers before making significant changes to their diet based on this book alone.

Conclusion

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Dr. Loren Cordain offers a revolutionary approach to nutrition that resonates with readers seeking a more natural and ancestral way of eating. The book provides an easy-to-follow plan with delicious recipes that promote weight loss and improved health outcomes. While some readers find the diet restrictive or lacking scientific consensus, those who have successfully followed it report significant benefits. Overall, this book serves as a valuable resource for those interested in exploring a Paleolithic-inspired diet for improved health and well-being.