Cover image of Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues

Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues

Aglaée Jacob

Quick Take

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Agla e Jacob, addresses numerous digestive problems, including:Irritable bowel syndrome (IBS) ] Crohn s disease ] Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) ]Fructose malabsorption FODMAP intolerance ] Gastroesophageal reflux disease (GERD) Gallbladder issues ] Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) ] Celiac disease ] Non-celiac gluten sensitivity Multiple food sensitivities ] And many more...In addition to guiding you on how to successfully follow an elimination diet, Agla e will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes, each accompanied by a stunning color photograph, meal/snack ideas, helpful charts, food lists and weekly meal plans to get you started on the path to better digestion.Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Reader's Review

Book Review Summary: Digestive Health with Real Food

Introduction

"Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues" by Aglaée Jacob is a comprehensive book that offers a practical approach to managing digestive issues through a nutrient-dense, anti-inflammatory diet. This book provides readers with the tools to identify the best foods for their digestive system, guides them through an elimination diet, and offers strategies for managing digestive problems. With over 40 recipes and meal ideas, this book is a valuable resource for those seeking to optimize their digestive health.

About Aglaée Jacob

Aglaée Jacob is a Canadian registered dietitian with a Bachelor's and Master's degree in Nutrition from Laval University. She has worked as a diabetes educator and has developed an evidence-based alternative approach to help people manage their digestive issues. Jacob personally suffered from chronic digestive problems that she was able to fix using a real food-based approach. Her book "Digestive Health with REAL Food" was published in June 2013 and has received positive reviews from readers.

Analysis of Views

Comprehensive Coverage: Readers appreciate the book's comprehensive coverage of various digestive issues, including IBS, Crohn's disease, ulcerative colitis, and more. The book provides a holistic approach that addresses the root causes of digestive troubles.
Evidence-Based Approach: Many readers commend the book's evidence-based approach, which is supported by scientific research. The book provides readers with the tools to make informed decisions about their diet and health.
Detailed Information: Readers find the book to be detailed and informative, covering various topics related to digestive health. The book provides in-depth explanations of the digestive system, food reactions, and supplements.
Useful Recipes: The book includes over 40 recipes that are simple and easy to follow. Readers appreciate the inclusion of recipes and meal ideas, which make it easier for them to implement the recommended dietary changes.
Restrictive Initial Phase: Some readers find the initial phase of the elimination diet restrictive and challenging. They suggest that the book may not be suitable for everyone, especially those who are not willing to commit to a restrictive diet.
Personalized Approach: Readers appreciate the book's personalized approach, which encourages readers to identify their individual needs and preferences. The book provides guidance on how to customize the diet based on individual requirements.
Useful for Specific Conditions: Readers find the book particularly useful for specific digestive conditions such as IBS, SIBO, Celiac disease, and UC. The book offers practical advice and strategies for managing these conditions.
Educational Value: Readers find the book educational and informative, providing them with valuable insights into the digestive system and how diet plays a crucial role in overall health.
Recommendation for Further Research: Some readers recommend further research or consultation with medical professionals before implementing the suggested dietary changes. They suggest that readers should consult their healthcare providers before making significant changes to their diet.

Reasons for Recommendation

Comprehensive Coverage: The book covers a wide range of digestive issues, providing readers with a comprehensive understanding of their digestive health. Readers appreciate the thoroughness of the information provided.
Evidence-Based Approach: The book's evidence-based approach is highly valued by readers, who appreciate the scientific backing behind the recommendations. This approach adds credibility to the book's claims and helps readers make informed decisions about their diet and health.
Detailed Information: The book provides detailed information about various aspects of digestive health, including the digestive system, food reactions, and supplements. Readers find this information valuable and appreciate the depth of knowledge provided.
Practical Recipes: The inclusion of over 40 recipes makes it easier for readers to implement the recommended dietary changes. The simple and easy-to-follow recipes make it easier for readers to incorporate nutrient-dense foods into their daily meals.
Personalized Approach: The book's personalized approach encourages readers to identify their individual needs and preferences, making it more relevant and effective for each reader. This approach allows readers to customize their diet based on their specific requirements.
Useful for Specific Conditions: Readers find the book particularly useful for specific digestive conditions such as IBS, SIBO, Celiac disease, and UC. The practical advice and strategies provided in the book help readers manage these conditions effectively.
Educational Value: The book is highly educational and informative, providing readers with valuable insights into the digestive system and its relationship with overall health. Readers appreciate the educational value of the book and find it helpful in understanding their digestive issues better.

Reasons for Not Recommendation

Initial Phase Restrictiveness: Some readers find the initial phase of the elimination diet restrictive and challenging. They suggest that the book may not be suitable for everyone who is not willing to commit to a restrictive diet for an extended period.
Personal Preferences: Some readers may not agree with certain recommendations or preferences expressed in the book. They may have personal preferences or beliefs that differ from those presented in the book, which could affect their willingness to follow its recommendations fully.
Medical Consultation Recommended: Some readers recommend consulting medical professionals before implementing significant changes to one's diet based on the information provided in the book. They suggest that readers should consult their healthcare providers before making any major changes to their dietary habits.

Conclusion

"Digestive Health with Real Food" by Aglaée Jacob is a comprehensive guide that offers practical solutions for managing digestive issues through an anti-inflammatory, low-irritant, nutrient-dense diet. The book provides readers with a thorough understanding of their digestive health and offers practical advice on implementing dietary changes to optimize their digestion and overall health. While some readers find the initial phase of the elimination diet restrictive, others appreciate the comprehensive coverage, evidence-based approach, detailed information, practical recipes, personalized approach, usefulness for specific conditions, and educational value of the book. However, it is essential to consult medical professionals before making significant changes to one's diet based on the information provided in this book or any other resource. Overall, "Digestive Health with Real Food" offers valuable insights into managing digestive issues and promoting overall health through a nutrient-dense dietary approach.