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When You're Falling, Dive: Acceptance, Freedom and Possibility
Cheri Huber
Non-Fiction
Quick Take
This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let that go. Stressing the theme of accepting what life brings, it reveals what acceptance is and what stands in the way of being able to accept life's ups and downs. Four steps for combating resistance are also provided.
Reader's Review

Book Review Summary: When You're Falling, Dive: Acceptance, Freedom and Possibility

Introduction

"When You're Falling, Dive: Acceptance, Freedom and Possibility" by Cheri Huber is a book that explores the concept of acceptance and its role in finding freedom and possibility in life. The author, a renowned Zen teacher with over 35 years of experience, combines psychological insights with ancient Buddhist teachings to provide practical tools for understanding and letting go of suffering. This book offers readers a step-by-step guide to combating resistance and embracing life's ups and downs.

About Cheri Huber

Cheri Huber, the author of this book, is a well-known Zen teacher and the founder of the Mountain View Zen Center and the Zen Monastery Peace Center. With over 35 years of experience in Zen practice, Cheri has established a reputation for her ability to convey complex spiritual concepts in a simple and accessible manner. Her dedication to peace and service is reflected in her nonprofit organization, Living Compassion, which focuses on the Africa Vulnerable Children Project. Cheri's writing style is praised for its humor and practicality, making her books valuable resources for those seeking guidance on navigating life from a mindful perspective.

Analysis of Views

  1. Practicality and Accessibility: Readers appreciate the book's practicality and accessibility. They find it helpful in creating a meditation practice and understanding the concept of self-acceptance. The author's ability to explain complex ideas in a simple and relatable way makes the book appealing to both Buddhists and non-Buddhists.
  2. Timely Theme: The book's theme of acceptance is particularly relevant in times of distress or uncertainty. Readers find solace in the book's teachings, as it offers guidance on how to navigate life's challenges with greater ease and resilience.
  3. Inspirational: Many readers find Cheri Huber's writing style inspiring. Her use of humor and illustrations adds a lighthearted touch to the book, making it enjoyable to read. Cheri's personal experiences and insights also resonate with readers, making her work relatable and engaging.
  4. Beginner-Friendly: "When You're Falling, Dive" is often recommended as a great starting point for those interested in exploring the benefits of Zen or practicing self-acceptance. The book provides a foundation for further exploration, making it accessible to readers with varying levels of knowledge or experience.
  5. Personal Connection: Some readers express their gratitude for the book's impact on their lives. They find it valuable in helping them understand and accept themselves better, fostering personal growth and transformation.

Reasons for Recommendation

  1. Practical Guidance: The book offers practical guidance on how to practice self-acceptance, which can lead to greater freedom and possibility in life. Readers appreciate the step-by-step approach provided by the author, making it easier to implement these teachings in their daily lives.
  2. Relevant Theme: The book's theme of acceptance is highly relevant in today's world, where people often struggle with stress, anxiety, and uncertainty. The teachings provided by Cheri Huber offer a way to navigate these challenges with greater resilience and mindfulness.
  3. Engaging Writing Style: Cheri Huber's writing style is praised for its humor, practicality, and accessibility. Her use of illustrations adds visual appeal to the book, making it more engaging for readers who prefer a visual learning approach.

Reasons for Not Recommendation

  1. Simplistic Writing Style: Some readers find the book's writing style simplistic, with child-like illustrations that may not appeal to everyone. They prefer books with more depth or complexity in their writing style.
  2. Limited Depth: While the book provides valuable insights into self-acceptance, some readers feel that it does not delve deeply enough into certain concepts or offer enough practical guidance beyond the four steps outlined in the book. They may seek more comprehensive resources for further exploration.

Conclusion

"When You're Falling, Dive: Acceptance, Freedom and Possibility" by Cheri Huber offers readers a practical guide to understanding and practicing self-acceptance, drawing from both psychological concepts and ancient Buddhist teachings. The book's accessibility, relevance, and engaging writing style make it an appealing read for those seeking guidance on navigating life's challenges with greater ease and resilience. While some readers may find the writing style simplistic or feel that the book does not delve deeply enough into certain concepts, overall, "When You're Falling, Dive" is highly recommended as a starting point for those interested in exploring the benefits of Zen or practicing self-acceptance in their lives.

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